Published 17 January 2021
Buckie Got It,
Basseterre, St. Kitts and Nevis News Source
INSTEAD OF PIOUS WISHES FOR THE NEW YEAR 2021, HERE ARE SOME SIMPLE AND USEFUL SUGGESTIONS FOR EACH OF US
Always check:
- Our blood pressure
- blood sugar
- triglycerides
4.cholesterol Minimize: - Salt
- Sugar
- Bleached flour
- Dairy products
- Processed products. Food needed:
- Vegetables
- Legumes
- Beans
- Nuts
- Eggs
- Cold pressed oil (olive, coconut, …)
- Fruits Three things you should try to forget:
- Our Age
- Our Past
- Our Complaints Three essential things:
- Our Friends / comrades;
- Our positive thoughts;
- A clean and welcoming home. Three basic things:
- Always smile / laugh
- Do regular physical activity at your own pace
- Check and control your weight Seven essential things:
- Do not wait until we are thirsty to drink water;
- Do not wait until we are sleepy to sleep;
- Do not wait until we are tired to rest;
- Do not wait until we are sick to have medical examinations;
- Do not wait for miracles to trust God;
- Never lose confidence in ourselves
- Let’s stay positive and always hope for a better tomorrow … IF YOU HAVE ANY FRIENDS IN THIS AGE RANGE (40-90 YEARS) THAT YOU LIKE, SEND THEM THESE SUGGESTIONS AS WISHES FOR 2021. GOOD HEALTH TO YOU.
