Mangos taste so good that people forget they are also healthy! Discover how the “king of fruits” can help you, plus why monkeys eat mango seeds and a few mango cautions and concerns.
Health Benefits
1. Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.
2. Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff).
3. Clears the Skin:
Can be used both internally and externally for the skin. Mangos help clear clogged pores and eliminate pimples.
4. Improves Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.
5. Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.
6. May Help with Diabetes:
