Health Benefits and Medicinal Uses of Eating Guava
Guava is termed as superfruits because of the presence of multiple health benefits nutrients-vitamin A, vitamin C, folic acid, potassium, copper, manganese, fibre, flavanoids, and other phytochemicals. It is surprising to know that guavas are having more vitamin C than oranges and more potassium than bananas.
One guava contains 169 mg of vitamin C while an orange has only 69 mg. Guava is also used as guava jams and jellies. To know in details about the Top 15 Health and Medicinal Benefits of Guavas, go through the article.
